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Liv Label Free

Liv Label Free

Hosted by: Livia Sara

Liv Label Free The Podcast aims to inspire individuals to live a life that is free from limiting labels. Your host, Livia Sara, is on a mission to break the stigmas around mental health and empower neurodivergent...

Episodes

Anorexia & Denial of Illness EXPLAINED (Adapted to Flee Famine Hypothesis PART 6)

Season #3 Episode #32

Why do people with Anorexia fail to perceive the severity of their illness? According to the Adapted to Flee Famine Hypothesis, this occurrence would have facilitated survival in times of famine. The AFFH proposes...
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Anorexia & Hyperactivity EXPLAINED (Adapted to Flee Famine Hypothesis PART 5)

Season #3 Episode #31

Why do people with Anorexia feel driven to exercise even at a dangerously low weight? Although it appears paradoxical, this behavior is actually very logical when looked at through the lens of the Adapted to Flee...
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Anorexia & Food Restriction EXPLAINED (Adapted to Flee Famine Hypothesis PART 4)

Season #3 Episode #30

Welcome to part 4 of my Adapted to Flee Famine Hypothesis series! The AFFH proposes that Anorexia symptoms are the result of three core adaptations that would have facilitated survival in times of famine. These three...
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What is the Adapted to Flee Famine Hypothesis? (PART 3)

Season #3 Episode #29

So what EXACTLY is the Adapted to Flee Famine Hypothesis? This third video of my 7-part series will be answering that very question! You'll learn why most treatment approaches fail, why Anorexia can be seen as an...
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The SOLUTION to Inconsistent Theories on Anorexia Nervosa (Adapted to Flee Famine Hypothesis PART 2)

Season #3 Episode #29

Welcome to part 2 of my series on the evolutionary biology of Anorexia! In part 1, I shared my personal experience with Anorexia and how I never resonated with the stereotypical beliefs around the illness. In this...
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An Evolutionary Perspective of Anorexia Nervosa (Adapted to Flee Famine Hypothesis PART 1)

Season #3 Episode #28

I am SO excited to be starting a 7-part series all about the Adapted to Flee Famine Hypothesis! A theory by Clinical Psychologist & Evolutionary Biologist Dr. Shan Guisinger, the AFFH takes an evolutionary...
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Autism & Love: Are Autistic People Capable of Loving?

Season #2 Episode #27

A very common misconception about autism is that autistic people are not (as) capable of feeling love as neurotypical people are. In fact, one of the most Googled questions about autism and love is “Can an autistic...
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Guided Meditation to Release Eating Disorder Thoughts

Season #2 Episode #26

Listen to this guided meditation to find mental freedom from your eating disorder thoughts. You deserve to live a life of abundance!Ready to optimize your health and happiness so you can go from surviving to thriving?...
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How I’m Finding Myself Through Losing Myself

Season #2 Episode #25

It's okay to feel lost. Sometimes, you need to get lost in order to find yourself again! In today's vulnerable episode, I share how I'm rediscovering my passion and purpose through embracing change and going with the...
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Autism & Procrastination (3 tips to STOP PROCRASTINATING!)

Season #2 Episode #24

Procrastination is a very common autistic trait. In today's video, I'll be sharing my personal experience with procrastination as an autistic person, why I believe autistic people have difficulty executing tasks, and...
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HOW TO STOP WEIGHING YOUR FOOD + let go of the food scale!

Season #2 Episode #23

The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had...
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Digestive Issues in Eating Disorder Recovery + Extreme Hunger Course PREVIEW!

Season #2 Episode #22

Digestive issues are one of the most painful parts of recovery! Not only do they cause incredible discomfort, but GI issues can be embarrassing and downright inconvenient! When you commit to full recovery and start...
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